Can I Repair Heat Damaged Natural Hair?

Sarah asks-

So I decided I needed a trim on my natural hair and thought it would be an opportunity to get my hair straightened. I went to a salon.

The stylist used a pressing comb and a curling iron and got my hair straight, but now I wash my hair and in some areas it will not revert back to its kink.

It is bone straight in some places an it’s evident that I have heat damage. I’m so upset. The first time I get my hair straightened since being natural and now my hair is damaged.

Is there anything I can do to revitalize the curl? Anything? Or am I gonna have to cut my hair again? -

My Answer

Hey hon,

I hear the frustration in your email and I feel your pain- I really do. I’m really sorry that this happened to you.

As you probably already know- the damage is done and the only way to remedy damaged hair back to 100% no heat damage is by cutting off the damaged ends BUT you can do some damage control.

I would say if your intention is to retain length (regardless of the fact that the hair may remain permanently straight) then don’t cut your hair and do some serious damage control.

The bonds in your hair have broken down and so your hair is now extra fragile. I’d suggest a simple protein/reconstructor treatment (protein will coat outer layer of hair while reconstructor treatment will penetrate to cortex of hair. In this case you need a two in one)- Aphogee’s 2 Minute Reconstructor followed by a deep moisturizing conditioner (any conditioner you like mixed with an oil will help to restore heat damaged hair).

Your hair probably won’t revert to its kink but the protein treatment followed by a deep moisturizing conditioner will be super helpful.

Do this consistently every week.

As your hair grows out and after you do some damage control you’ll have a better idea of what you want to do with the straight parts.

Try to work the straight ends into your hairstyles. If after you do the damaged hair treatment and you find that you can’t deal with it then by all means- cut it off.

How have you dealt with your heat damaged strands??

21 Responses to “Can I Repair Heat Damaged Natural Hair?”

  1. Karen J
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    My 12 year old daughter had her natural hair flat ironed this summer for her Grade 8 promotion and now has heat damage. There’s no way she will cut her hair (its longggg) so this is very helpful.
    To deal with her damaged strands I will be trying the Aphogee and I will continue to braid her hair. Thanks!

    • at #

      no prob! Let me know how it goes!

    • at #

      You’re welcome! Let me know how it goes.

  2. Felicia
    at #

    Flat twists sets, roller sets, twist outs with rollers on the end would help blend the textures and still provide a textured look.

  3. at #

    This is a very good post! The same thing happened to me. I got my hair flat ironed and now I have heat damage in the front. I’m going to try this but I’m sure eventually I’m going to have to cut it. Thanks so much!

  4. Taylor
    at #

    Hi, I have never had any chemicals put in my hair but I did go get my hair flat ironed every 2 weeks. My friends and I are going all the way natural and my ends especially won’t curl on their own any more. How effective is flat twists and braids on the ends?

  5. Charron J.
    at #

    Thank you! I had my hair flat iron a week ago and now after washing my hair I have sections that are bone straight. In fact, my curl pattern is a lot looser than it was before having it flat iron. Needless to say, I’m extremely upset. I will try the suggestions mention and hopefully I won’t have to cut to much out. Thanks again!

    • at #

      You’re welcome Charron! Best to you and your hair!

  6. Zoey B
    at #

    Hi, at the begining of the year I decided to commit to healthy hair. Now Ive been a weave girl for a very long time and I always had a leave out. About five months ago my hair in the front and the back broke off and the rest of my leave out heat damaged. Then the hair that was under all that weave is slightly physically damaged but still curly. And I have no idea what to do with this partially curly, straight, and uneven hair…. given that I am NOT a fan of cuting my hair all the way down to the new growth and there are no natural hair salons in my area. Please help me like I have a big head lol and I just cant do the short style

    • at #

      Hi Zoey! It’s hard for me to say what you ought to do. Most women already have a strong sense of what they don’t want so I say explore what you do want. Do you like extensions, do you like cornrows, do you like curls, are you into rolls and twists. Once you you figure out what you do like than find tutorials to show you how to achieve that style. I’m up for giving more suggestions vie my one-one-coaching All the best to you!

  7. Blandgurl
    at #

    Why can some people continuiously straighten their hair and others do it once after months of doing the “right things” and have heat damage while others never have any?

    • at #

      Hey Blandgirl. The issue comes down to several factors including hair’s texture (meaning thickness of strands), it’s level of damage from previous processes and it’s moisture content. The coarser, less damaged and more moisturized a strand is the lesser the chances of heat damage.

  8. Guest
    at #

    Hello! This happened to me too! In 2010 I straightened my hair with a straightener that got too hot and burned my hair. Throughout 2011-2012 I was cutting out the burned bits and letting the natural hair grow in. Now it’s nearly two years later and my hair texture is completely different. I went from being a curly-coily 3c to a 3b…and the hair dressers say there are parts that are curlier (the front) and parts that are wavier (back) but from the roots all the way out (ie even from the root the hair is growing in wavy/not 3c curly). How is this possible? They’ve all said there’s no way hair texture should have changed and the new hair should have re grown like my original, 3c hair I had all my life. I’m 29 now, so it shouldn’t have been a hormonal change. Any advice on how I could get back to my 3c hair? Is it still just not fully grown out? Thanks!

    • at #

      Hi! I think adding vitamins and exercise to your regimen will help greatly. In corporate those things to keep your stress and hormone levels in equilibrium and I imagine you will see you hair getting back to normal by the end of the year. All the best on your hair journey!

  9. at #

    Thanks for the “damage control” tips! Nice read! Good job! :)

  10. Blaquehunni
    at #

    I have also experieced heat damage. After trying several things, I found that the one that worked the best was to shampoo my hair with regular bar soap and rinsing with water as warm as I could stand it.. followed by a deep moisturizing conditioner. Althogh this method is very helpful to restoring softness and elasticity to the hair, I DO NOT RECOMMEND doing this any more often then 4 to 5 weeks apart. Bar soap can be a great tool to remove buildup and restore some if not all of your curl pattern but if used to frequently it is highly damaging.
    Good luck and I wish you all happy, healthy growth.

    • at #

      Thanks so much for you tips! Wishing you well on your hair journey!

  11. marisa
    at #

    im sooooo sad. i did weave for my prom and did a leave out ( the first i have done with completely natural hair). the hairdresser straightened my hair and now some sections of the leave out is super straight. im sooo sad because even though my hair is rather short, my hair is healthy and i take pride of it. now my hair is damaged :(
    Defo never doing that to my hair again!!!!! next time i will buy a closure ( i would have but i didnt have enough :( )

    • at #

      So sorry to hear that Marisa! I hate realizing after the fact that something I’ve done has damaged my hair. Keep taking care of your hair and it will grow back with no issues. Wishing you all the best in your hair journey! :)

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